Virtual Athletic Performance Plan

Plan includes an individualized program based on players movement assessment. Includes the following; prep routine, plyometric training, speed and agility training, and functional strength training. Reassessments will take place every 6-8 weeks.Player will have option to schedule a meeting virtually with one of our performance coach every two weeks to check in and ask any questions.

*Plan does not include access to the facility

$350 per month

Athletic Performance Plan + Nutrition

Ghost Lab Nutrition Add-On Program

What You Get & Why It Matters
This nutrition add-on is designed to help you train harder, recover faster, and see stronger results by fueling your body the right way.

Your Initial 30-Minute Assessment
During your first session, we will:
• Review your current eating habits and how they impact your training
• Identify what is helping your performance and what may be holding you back
• Build a personalized 3-day fueling plan based on your height, weight, and goals
• Provide simple, evidence-based supplement guidance so you know what actually works
You will leave this session with a clear, realistic plan you can start using immediately.

Monthly Check-Ins
Each month, we will:
• Review progress and training performance
• Adjust your fueling plan as your body and goals change
• Address challenges like energy, recovery, digestion, and consistency
• Keep you accountable and confident in your nutrition choices
Why This Works
Training alone is not enough. Your body needs the right fuel to:
• Build muscle
• Recover faster
• Maintain energy during workouts
• Improve consistency and results over time
This program gives you structure without restriction and guidance without confusion.

Who This Is For
Athletes and active individuals who want:
• Better performance
• Better recovery
• Simple, realistic nutrition guidance
• Long-term results without extreme dieting

*Includes everything included in athletic performance plan

Price: $300 per month

Athletic Performance Plan + Soft Tissue

Soft Tissue Sessions:

4 15-Minute Sessions per month

Services Included:

•  Manual Stretching

•  Cupping

• Instrument Assisted Massage & Scraping

•  Myofascial Release

•  Dry Needling

•  Kinesio taping

DISCLAIMER: NOT FOR DIAGNOSTIC OR PHYSICAL THERAPY 

Sessions are by appointment only & first come first Served.

*Includes everything included in athletic performance plan 

Price: $350 per month

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