Virtual Athletic Performance Plan

Plan includes an individualized program based on players movement assessment. Includes the following; prep routine, plyometric training, speed and agility training, and functional strength training. Reassessments will take place every 6-8 weeks.Player will have option to schedule a meeting virtually with one of our performance coach every two weeks to check in and ask any questions.

*Plan does not include access to the facility

$350 per month

Elite Performance + Nutrition 

What You Get & Why It Matters
This nutrition add-on is designed to help you train harder, recover faster, and see stronger results by fueling your body the right way.

Your Initial 30-Minute Assessment
During your first session, we will:
• Review your current eating habits and how they impact your training
• Identify what is helping your performance and what may be holding you back
• Build a personalized 3-day fueling plan based on your height, weight, and goals
• Provide simple, evidence-based supplement guidance so you know what actually works
You will leave this session with a clear, realistic plan you can start using immediately.

Monthly Check-Ins
Each month, we will:
• Review progress and training performance
• Adjust your fueling plan as your body and goals change
• Address challenges like energy, recovery, digestion, and consistency
• Keep you accountable and confident in your nutrition choices
Why This Works
Training alone is not enough. Your body needs the right fuel to:
• Build muscle
• Recover faster
• Maintain energy during workouts
• Improve consistency and results over time
This program gives you structure without restriction and guidance without confusion.
Pricing
• $50 per month with a 6-month commitment

Who This Is For
Athletes and active individuals who want:
• Better performance
• Better recovery
• Simple, realistic nutrition guidance
• Long-term results without extreme dieting

This Plan Also Includes:

An individualized performance program constructed by our performance staff, based on the players movement assessment and mechanical breakdown. Access to all of the facility and use of the HitTrax, pitching machines, & TrackMAN. Motion capture for swings and deliveries are included in this plan as well. Follow up movement assessments included.

Price:$500.00

Elite Performance + Soft Tissue

An individualized performance program constructed by our performance staff, based on the players movement assessment and mechanical breakdown. Access to all of the facility and use of the HitTrax, pitching machines, & TrackMAN. Motion capture for swings and deliveries are included in this plan as well. Follow up movement assessments included.

This Plan also includes 4 Soft Tissue appointments Per Month.

Services include- Manual Stretching, Cupping, Instrument Assisted Massage and Scraping, Myofascial Release, Dry Needling, Kinesio Taping.   These sessions are scheduled by appointment and first come first serve.   This package does not include diagnostic or physical therapy services.

Price: $550.00/month

In-Season Performance & Durability Program

Included:

Comprehensive Movement Assessment

Identify restrictions, asymmetries, and areas of increased stress from in-season workload.

Individualized movement Prep

Custom warm-up focused on restoring range of motion, improving joint health, and preparing the body for practice and competition.

2x/week In-Season Performance Training

Low-fatigue, high-return sessions emphasizing:

• Movement Quality

• Strength retention

• Power Maintenance

• Tissue health & Recovery

Price:$150/Month

In-Season Performance & Durability Program + Nutrition

Included:

Comprehensive Movement Assessment
Identify restrictions, asymmetries, and areas of increased stress from in-season workload.

Individualized movement Prep

Custom warm-up focused on restoring range of motion, improving joint health, and preparing the body for practice and competition.

2x/week In-Season Performance Training
Low-fatigue, high-return sessions emphasizing:
• Movement Quality
• Strength retention
• Power Maintenance
• Tissue health & Recovery

Ghost Lab Nutrition Add-On Program

What You Get & Why It Matters
This nutrition add-on is designed to help you train harder, recover faster, and see stronger results by fueling your body the right way.

Your Initial 30-Minute Assessment
During your first session, we will:
• Review your current eating habits and how they impact your training
• Identify what is helping your performance and what may be holding you back
• Build a personalized 3-day fueling plan based on your height, weight, and goals
• Provide simple, evidence-based supplement guidance so you know what actually works
You will leave this session with a clear, realistic plan you can start using immediately.

Monthly Check-Ins
Each month, we will:
• Review progress and training performance
• Adjust your fueling plan as your body and goals change
• Address challenges like energy, recovery, digestion, and consistency
• Keep you accountable and confident in your nutrition choices

Why This Works
Training alone is not enough. Your body needs the right fuel to:
• Build muscle
• Recover faster
• Maintain energy during workouts
• Improve consistency and results over time
This program gives you structure without restriction and guidance without confusion.

Who This Is For

Athletes and active individuals who want:
• Better performance
• Better recovery
• Simple, realistic nutrition guidance
• Long-term results without extreme dieting

Price:$200/Month

In-Season Performance and Durability Program + Soft Tissue

Included:

Comprehensive Movement Assessment
Identify restrictions, asymmetries, and areas of increased stress from in-season workloads

Individualized Movement Prep
Custom warm-up focused on restoring range of motions, improving joint health, and preparing the body for practice and competition

2x/week In-season performance training
Low-fatigue, high return sessions emphasizing:

• Movement quality

• Strength retention

• Power Maintenance

• Tissue Health & Recovery

Soft Tissue Add on Includes:

4 15-minute Soft Tissue appointments

Services Included:

•  Manual Stretching

•  Cupping

•  Instrument Assisted Massage & Scraping

• Myofascial Release

• Dry Needling

•  Kinesio taping

These sessions are by appointment only and first come first served.

DISCLAIMER: These sessions are not for Diagnostic or Physical Therapy 

Price: $250.00/Month